Newsletter 21, June 2009
This issue of the Good Diet Good Health Newsletter includes...
- The Atkins Diet for epilepsy
- Did you know?
- Latest recipes in The Low Carb is Easy Cookbook
- Your successes, requests and questions
- Tell us what you think
- Visit our newsletter archive
- Free resources
1) The Atkins Diet for Epilepsy
A very strict version of ketogenic diet has been used for many years in childhood epilepsy that failed to respond to anti-epileptic drugs. Although the mechanisms are not fully understood, the ketogenesis alters the metabolism of the brain in a way that can reduce the risk of seizures. However, this treatment for epilepsy fell out of favour over the years due to difficulty in keeping to the diet and concerns about cholesterol levels.
A new trial conducted in the UK in 2008 confirmed that a ketogenic high-fat diet can indeed significantly reduce the number of seizures in epilepsy and rekindled interest in its use. The concerns about cholesterol levels have now been shown to be groundless, so that is no longer an issue. Researchers have also discovered that the anti-seizure effect still occurs when a less strict version of the ketogenic 'epilepsy diet' is used, which means that the diet is not so difficult to follow.
Epilepsy consultant Dr Eric Kossoff has been very active in this area of research, and has shown that the traditional ketogenic diet for epilepsy is needlessly restrictive. He uses a modified version of the Atkins Diet (10 g rather than 20 g of carbohydrates for the first few months). He has also found that epileptic kids don't need to start off with a fast, so no initial hospitalization is needed, and their carers can more or less just get the Atkins book and follow it (under the epilepsy consultant's supervision). This, together with the increased availability of low carbohydrate substitutes for making bread and other foods hitherto off-limits on the ketogenic epilepsy diet, should make life much easier for epileptics and those who cook for them.
As Dr Kossoff wrote in The Lancet, 'Only a decade ago the ketogenic diet was seen as a last resort; however, it has become more commonly used in academic centres throughout the world even early in the course of epilepsy. The Atkins diet is a recently used, less restrictive, therapy that also creates ketosis and can lower the number of seizures.'
Dr Kossoff says his 'modified Atkins Diet' version of the epilepsy diet is better than the traditional ketogenic diet because no restrictions are required on fluid, calorie or protein intake. Additionally, there is no need to weigh and measure all foods. Carbohydrate counts are monitored by patients and parents. The diet is also started outside of the hospital, and doesn't require an initial fast, either. Foods can be eaten more freely in restaurants and outside the home. The diet is a 'modified' Atkins diet as it allows for less carbohydrates than traditional Atkins (10-20g/day) and more strongly encourages fat intake.
The recipes in The Low Carb is Easy Cookbook are particularly suitable for those following the Atkins Diet or a modified form of the Atkins Diet for seizures, as they are extremely low in carbohydrates and fit well into the allowance of 10 to 20 grams of carbohydrate per day that are recommended for epileptics using the diet. Good results have also been obtained by starting the diet with a low level of carbs which is then increased after a period of time. The interactive features of the Cookbook are particularly useful as the carbohydrate values of individual ingredients are shown, and ingredients can be adjusted and carb counts automatically recalculated, according to the changing needs of the person using the diet. Recipes can also be added, and imported from other sources.
2) Did You Know?
Did you know:
- Rutin is a bioflavonoid used to treat poor blood circulation, haemorrhoids and varicose veins and has many other health advantages
- Rutin is found in many plants, fruits and vegetables, particularly buckwheat (no relation to wheat), citrus fruits, black tea and apple peel
- In citrus fruits, the rutin is found in the white part under the skin, or pith. So don't discard this part of the fruit!
3) Latest Recipes In The Low Carb is Easy Cookbook
For those of our readers who are subscribers to The Low Carb is Easy Cookbook, two new recipe have just been released: Fennel au gratin (5-23) and Artichokes with lemon butter (7-14). You will find them already in your Cookbook next time you log in.
4) Your Successes, Requests And Questions
This is your spot. Whether it's your dietary success story, a request to cover a particular topic in a future newsletter or a question you would like answered, we would love to hear from you. Please do contact us.
Here is a question we answered recently:
- Q I am 163lbs and 5ft 4in. I have thyroid problems and take meds for that and anxiety. I can't take diet stuff due to meds. Had a hysterectomy in 2003. Have gained about 40lbs. What is the best way for me to lose weight other than a lot of exercise, as I've got back problems?
- A Those who really understand about weight loss (as opposed to those who just parrot the 'eat less and exercise more' mantra) know that what you eat matters even more than how much you eat. They also say that studies show exercise generally doesn't make a lot of difference to whether you lose weight or not.
If cutting cakes, biscuits, bread, pasta, sugary drinks, French fries, sugary desserts, icecream, sweets, chocolates and the like out of your regular diet doesn't produce weight loss, and you take a reasonable amount of exercise such as not getting in the car just for a five-minute walk, then it is likely that hormonal imbalance of one kind or another is at the root of the problem.
You mention you can't take 'diet stuff' - do you mean diet drugs? I wouldn't recommend those. The best way to lose weight is to eat as naturally as possible, stay away from carbs if you are carb sensitive, and deal with any hormonal issues.
You mention thyroid issues - I presume you're hypothyroid, not hyperthyroid? Being hypothyroid and the meds usually given by doctors very often mean that we hypothyroids continue to struggle with our weight. For us, a low carb diet is generally the best, coupled with a different approach on the hypothyroid medications.
You might be particularly interested in my book Why Can't I Lose Weight as it explains all this and more, and helps you set out your own personal action plan for dealing with the issues that may be causing your weight gain or preventing you from losing weight.
5) Tell Us What You Think
Your opinions matter to us. If there is something you particularly like or don't like about our newsletter or website, please let us know.
6) Visit Our Newsletter Archive
Did you miss an issue? Want to review an issue you really enjoyed? Be sure to check out our newsletter archive.
7) Free Resources
- Free e-book Why You Should Consider a Low Carb Diet
- Free Atkins Diet Plan
- Easy Guide to Low Carb Diets - this is currently a free bonus with The Low Carb is Easy Cookbook
- Atkins & low carb menu plans
- Low GI & GL menu plans
With best wishes for your continued good health
Founder Director, GoodDietGoodHealth.com
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