Good diet - the natural way to good health and losing weight

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Your diet is the key to your good health

Jackie Bushell, Founder Director, Good Diet Good

At Good Diet Good, our aim is to:

  • Raise awareness of the importance of good nutrition for long term health
  • Increase recognition of the benefits of a holistic approach to illness which treats root causes rather than symptoms
  • Contribute to a better understanding of the science of losing weight
  • Raise awareness of the impact of environmental toxins on our health
  • Provide unbiased information and practical tools to help those looking for diet and nutrition-related solutions

I welcome you to explore the information on this site, and the websites it links to, on your journey to good health.
Founder Director, Good Diet Good

Information and support

Low Carb is

A low carb information and support site for those following the Atkins Diet and other low carb, low GI (glycemic index) or low GL (glycemic load) diets or thinking about doing so.

"I have found your website so informative and easy to understand. There is just so much information and yet it is very easy reading and easy to understand and take in. Thank you for all of your information, it has made a big difference in my eating habits already"
Belinda H., Australia


Newsletter and Blog

The 'Good Diet Good Health' Newsletter

A free newsletter bringing you useful hints and tips, news and information on diet, nutrition and health.

"Your newsletter is just wonderful and I pick up so many tips and ideas"
Jenny L., New Zealand

The 'Good Diet Good Health' Blog

A blog containing news and information on diet, nutrition and health.


Diet plans

HCG Diet Plan

Full detailed information on how the HCG Diet works and what to eat on it.

Atkins Diet Plan

Summarised information on how the Atkins Diet works and what to eat on Atkins.

Low GI & GL Diet Plan

Summarised information on how low GI (glycemic index) and low GL (glycemic load) diets work and what to eat on them.


Menu plans

14-Day Atkins & Low Carb / GI Menu Plan

Fourteen days of original carb-calculated menus for dieters on Atkins Induction and other low carb or low GI (glycemic index) diets.

"Thank you for such a fantastic site. The wealth of information is marvelous and very interesting. Recently I had Gestational Diabetis and thanks to your site and the menu plans I was able to manage it easily and keep my blood levels safe. Many thanks on such an amazing site"
Erin M., Australia

21-Day Low GI & GL Menu Plan

Twenty-one days of original menus for dieters on low GI (glycemic index) and low GL (glycemic load) diets.



The Low Carb / Low GI Cookbook

The Low Carb / Low GI Cookbook

A cookbook for those following Atkins and other low carb and low GI (glycemic index) and low GL (glycemic load) diets. The cookbook can be used in both conventional cookbook and 'recipe software' mode.

The Low Carb / Low GI Cookbook

Low GI & GL recipes

All the recipes in the 'Low Carb / Low GI Cookbook' are very low in carbohydrate, so they are also suitable for low GI and low GL diets.

The Stone Age Diet is Easy Cookbook

The Stone Age Diet is Easy Cookbook

A cookbook for those following Stone Age-style allergy, exclusion, elimination, rotation and other special diets. All recipes are wheat free, corn free, soya free, gluten free and yeast free. Recipes for bread made with flours such as millet, buckwheat, tapioca, quinoa and gram flour are included.

"I have found the book really helpful, so many thanks"
J.Baker, UK.


Weight loss

Why You Should Consider a Low Carb or Low GI

"Why You Should Consider a Low Carb or Low GI Diet"

A free e-book explaining why a low carb or low GI diet may not only be more effective in helping you to lose weight, it may also be better for your long term health too.

The Easy Guide to Low Carb, Low GI and Low GL Diets

"Easy Guide to Low Carb, Low GI and Low GL Diets"

A quick and easy guide to all you need to know about how low carb, low GI and low GL diets differ from the conventional low calorie/low fat diet and the science behind them, how to choose the best diet for you, how to do your chosen diet and tips for getting started.

The Easy Guide to the HCG Diet

"Easy Guide to the HCG Diet"

Find out how to achieve fast, safe weight loss with this easy guide to the HCG Diet. You will learn what the HCG Diet is all about, why it is different to other diets and how its hallmark is incredibly fast weight loss which is both safe and permanent. This Guide will help you decide whether the HCG Diet is suitable for you and provide you with step-by-step instructions and tips on how to do the diet.

Why Can't I Lose Weight

"Why Can't I Lose Weight - The Real Reasons Diets Fail And What to Do About It"

An up-to-the-minute book which explains weight loss problems such as diet plateaus and depressed metabolism, and how to overcome them. Contains the top 15 reasons why people may not be able to lose weight, even when dieting and/or exercising.

"I found this book to be filled with practical medically-based answers to many of the questions about weight loss, plateaus, healthy fat loss, metabolism and why the weight so often comes back no matter how 'good' I am on my diet. Jackie Bushell introduces her readers to current, relevant and proven facts about low calorie, low fat, low carb, and low glycemic diets. This book helps clear the fog of myths and unsupported claims and shine a logical, detailed light on diet and healthy weight loss facts. 'Why Can't I Lose Weight' contains a lot of common sense and medically supported nutritional information that is applicable to a great many frustrated dieters, just like myself. I experienced many "ah-ha!" moments while reading through the pages. I especially recommend this book to anyone who suspects there could be an underlying health issue causing them to be resistant to weight loss."
Cheriť Davidson, USA



Report: Low Carb, Healthy Easting and Obesity

Low Carb, Healthy Eating and Obesity

A report for the food industry on the opportunities and implications arising from the switch from conventional low calorie / low fat diets to low carb and low GI diets.